Teen counseling for depression is necessary because it helps adolescents recover faster. Adolescents experiencing depression can feel sadness, helplessness, hopelessness, worthlessness, anger, or irritability. Most changes stem from peer pressure and everyday life events that stress.
Depression can result in physical symptoms, such as losing appetite or trouble sleeping, fatigue, aches, and pains. Depression is not the same for everyone, so treatment must be individualized to treat what works best. Teen counseling for depression helps adolescents understand their feelings better and deal with problems outside of schoolwork and stressors that lead to low moods. Before we dive into how teen counseling helps, let’s look at some statistics.
What Do The Teen Depression Statistics Say?
According to reports, 19.4 million teens and adults in the USA had at least one severe depressive episode. In addition, an estimated 3.8 million teens aged 12 to 17 in the USA faced depression in 2019. Among them, around 72.2% received treatment in the past year. With these numbers, there is a dire need for awareness regarding teen counseling so that more adolescents can benefit from it. On this note, let’s look at how it helps.
It Gives Teens A Better Perspective:
Teens can feel overwhelmed with problems, difficulties, and changes in their lives. Teen counseling helps them better understand their feelings to come out of negative emotions and see things from a different perspective.
With the therapist’s assistance, adolescents explore deeper into what triggers certain emotions, which often leads to solutions. The therapist keeps teens away from harmful activities that may lead to depression, such as substance abuse and more. In addition, they provide supervision during self-discovery sessions that promote self-awareness, which is essential for healthy living.
Teens Feel More Confident:
Teen counseling helps teens feel confident about their capabilities. This self-esteem boosts their performance in class and social life. In addition, the therapist allows adolescents to acknowledge the strength within them to accomplish daily activities and live an everyday life despite having depression or any other illness.
The therapist works with teens and parents to set up goals that contribute to better mental well-being and fight stressors effectively, which is the core of teen counseling for depression.
Teen Counseling For Depression Prevents Other Issues:
Another benefit of teen counseling is avoiding long-term effects such as anxiety or substance use disorder. Teens, who demonstrate suicidal risk factors, may need additional attention from counselors if the symptoms worsen. In addition, teen mental health programs help patients learn effective coping methods during the depression, stress, anxiety, or other issues that may trigger low moods.
Teen counseling is convenient compared to traditional therapy sessions involving over-the-phone appointments and lengthy commute time. Teens can incorporate necessary activities in their daily schedule without disrupting schooling or work life.
It Improves Their Mental & Physical Health:
Since depression results from many factors that contribute to stress, dealing with these issues holistically requires different approaches. The therapist offers relaxation techniques and counseling to lower blood pressure levels. It improves teens’ mental health and overall well-being.
After consulting their therapists, teens can engage in everyday activities without feeling fatigued or overwhelmed. In addition, they learn how to deal with interpersonal relationships and lead a better life instead of focusing entirely on academics, which is very important since these factors play an important role in teen anxiety treatment.
Contact Us Today!
Get in touch with Insight Treatment to know more about teen counseling for depression. Contact us at (888) 295-9995 to learn more about our counseling programs for teens.