Adolescence can be stressful. It is easy to become overwhelmed by stress between homework, school, extracurriculars, and the usual drama that comes with being a teen. With pressure coming from all sides, teens are especially vulnerable to anxiety-related severe issues that could hurt them in unique ways. As a result, there is a serious need for more awareness about the benefits of teen counseling and how it can transform the lives of teenagers. Before we dive into the benefits of counseling, let’s first check out the latest anxiety and stress statistics that call the need of mental health experts.
What do the latest anxiety statistics look like?
According to the National Institutes of Health survey, one out of three adolescents aged 13 to 18 faces severe anxiety disorders. In addition, between 2007 to 2019, these numbers have surged by more than 20%. Moreover, 41% of students have admitted that they face high pressure to perform better academically. Thus, there is a severe need for the right consulting so that teens pick the right path in their lives.
What are some benefits of teen counseling?
It improves teens’ mental health
When teens go through counseling, they learn how to deal with stress and manage their emotional health. Counseling can help them better handle depression, anxiety, anger management, and addictions. As a result, teens gain the tools they need to live healthy lives that don’t involve self-medication or self-destructive habits.
It increases confidence
Counseling helps boost teenagers’ self-esteem and increases their sense of autonomy. In addition, teenagers learn positive coping skills and better understand themselves and what they want in life. A therapist can also provide helpful insights into parenting style, family dynamics, and other challenges related to learning to be independent of one’s parents.
It improves school performance
Counseling can increase teens’ motivation and help them set their priorities straight. When they have a better grasp of who they truly are and what motivates them, it is easier to achieve academic success that comes from internal drive rather than multiple distractions.
It helps with relationships
A therapist can help teens establish healthy interpersonal boundaries and develop positive relationships with others. As a result, teens gain confidence in their social abilities and strategies to navigate tricky social situations. This improvement in communication skills helps lessen bullying or any other form of peer pressure.
It boosts self-esteem
In counseling, teens gain a greater sense of who they are and what makes them happy. In addition, they learn positive coping skills that can last a lifetime. The relief that comes with feeling heard and understood is immeasurable in its significance. Many teens report feeling happier after just one session.
How does Insight Treatment help with it?
Insight Treatment is a leading teen counseling center with professionals with extensive training and experience in adolescent mental health. Our experienced therapists use evidence-based techniques that teens respond well to. As a result, teens gain the skills they need to deal with their anxiety, depression, anger management problems, and other affective disorders. We offer a comfortable environment where teenagers feel accepted and at ease. With Insight Treatment, teens have access to proven resources that can help them manage their mental health and live fulfilling lives. We have helped many teens achieve success in the real world by learning to be happy, confident people who know what they want from life. If you think your teenager needs professional support for issues like depression, anxiety, anger management, and more, we are here to help.
Contact us today!
Contact Insight Treatment at (888) 295-9995 to know more about teen counseling and book an appointment today. Our team of mental health experts will be much happier to help.