Have you been searching for “group therapy for teenage anxiety near me” and aren’t sure which is the right option for your child? Does it feel like each of them says what they can do but aren’t really clear on what you, the parent, can do? Here at Insight Treatment, we understand how important the family is to help a teenager to improve their mental health. That’s just one of the many reasons that we have parent groups and so much more. Below are some of the ways that you can help to support your teenager when they’re at home with you.
Supportive and Understanding
Obviously, you support your child through everything that they’re going through. The “needle to thread,” so to speak, is to help your child to be able to navigate through anxiety without you being too overprotective. It’s good to let them know that, hey, mental health issues, anxiety, and the like, are not things that anyone should be ashamed of. They can (and do) happen to everyone. Let your teen know that you’ll be there to help them every step of the way.
Strengthen the Coping Skills
It’s natural to want to avoid that which triggers your child’s anxiety. However, doing that all the time can, in time, be detrimental. Instead, a better habit to get into is to help them to build the kinds of coping strategies that will be effective for them throughout the rest of their life. A great way to do that is one that many folks often overlook: positive, simple feedback. Doing so frequently and consistently can encourage your child. Then, eventually, it can lead to them feeling more capable and ultimately, self-confident.
Goals They Can Reach and Setbacks They Can Manage
In terms of dealing with anxiety, a great strategy is to have fewer goals. Yes, it’s good to have overarching goals, things that a kid works for over the course of a long period of time. But, having small goals that can be achieved quickly are a great way to build a sense of competence and confidence in your child. Whenever they reach a goal, let them know how proud of them you are, and how much you support them. That said, there will, most likely, be times when there are setbacks and steps back, too. When that occurs, let them know that this will pass. By no means is this or they a “failure.” Rather, it’s something to learn from and build off of.
The Right “Group Therapy for Teenage Anxiety Near Me”
Here at Insight Treatment, we’ve treated teenagers with anxiety for many, many years. Now, we can put that experience to work for your child, so that we can help them to be healthy and happy. For a free evaluation with one of our professionals, you can message us through our site or call (888) 295-9995.